Before You Begin – Prepare to Reset

This 9D Breathwork experience is a nervous system down-regulation practice—designed to help you quiet an overactive mind and settle into a state of rest.

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Here’s how to prepare:

• Find a quiet, comfortable space where you won’t be disturbed.

• Sit or lie down in a relaxed position, allowing your body to feel supported.

• Use headphones if you can—for the most immersive experience.

• Close your eyes, take a deep breath, and gently exhale.

• Let go of expectations. There’s no right or wrong way to experience this.

• Simply allow yourself to be guided. Your only job is to breathe and receive.​

 

When you're ready, press play.

This is your moment to reset.