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Welcome

At Body Breath Being, we specialize in supporting military personnel, spouse support groups, and high performers from all walks of life. Through 9D Breathwork, polyvagal-informed practices, and holistic lifestyle coaching, we provide tools to restore nervous system health and create a life of balance, fostering resilience and deep healing.

We understand the unique challenges ​—the stress, transitions, and pressures of daily life—and we’re here to guide you toward balance. Our approach focuses on strengthening physical, mental, emotional, and spiritual well-being, helping you reconnect with your inner power and purpose.

Whether in group settings or one-on-one, in-person or online, our programs are designed to create a space for transformation. Let us help you release what no longer serves you, reclaim your strength, and thrive in every area of life.

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Military life, high-performance demands, and balancing challenging roles can create immense pressure. Stress, anxiety, past traumas, and overwhelm often take a toll on both mind and body, leaving you feeling disconnected and drained. Breathwork offers a transformative solution.

Through 9D Breathwork, you can restore nervous system balance, release suppressed emotions, and gain clarity and focus. This practice empowers you to reconnect with your inner strength, nurture healthier relationships, and cultivate a sense of peace and purpose. Whether you’re a service member, military spouse, or a high achiever, breathwork can help you heal, thrive, and transform your life.

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Have you ever wondered what it feels like to release deep-seated emotions and reconnect with your true self?

Experience a free 9D Breathwork audio clip now!

9D Breathwork Journeys

  • Anxiety & Stress

  • Full Reset

  • The Origin

  • The Inner Child

  • Letting Go 

  • Letting Go & Moving On

  • Abundance 

  • Abundance & Self Trust

  • Healing Ancestral Lines

  • Unleash Your Power

  • From Fury to Freedom

  • The Inception

  • 5 Primary Trauma Imprints

  • The Awakening 

  • Transcending Fear

  • Reprogramming Subconscious Mind

  • Down Regulation

  • Integration & Regeneration 

  • Grief & Loss

  • You are Enough

  • Self Mastery & Enoughness

  • Releasing Guilt & Shame

Are you Ready to Heal?

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Testimonials

A. Litton-Garcia

"After our session, I realized I had been grieving for my old self. The most beautiful part was having my husband by my side as I worked through it. Together, we talked, and I was finally able to say goodbye to who I was. It was difficult to let go, but I knew it was necessary to embrace my new self and allow her to grow. This experience was truly transformative."

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